COURSES & WORKSHOPS

Date: Friday, 10th May 2024
Time: 12:30 – 14:30
Cost: R1200.00 per person
Venue: Core Concepts – Durbanville
Pre-register here

WORKSHOP DETAILS:

Duration: 2 hours

Difficulty: Essential

Overview:

This workshop, developed by the Merrithew® team, is a combination of two distinctive,
energizing workouts. Part one of this workshop uses a soft, weighted Toning BallTM to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless
combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.

Learning Objectives:

– Apply STOTT PILATES Principles to Toning Ball exercises focusing on movement essence and exercise goals
–  Understand how the Toning Balls add variety, challenge and resistance
– Learn cues and corrections for safety and effectiveness

Equipment Used:
– Pilates Mat
– Toning Balls

Date: Friday, 10th May 2024
Time: 15:00-17:00
Cost: R1200.00 per person
Venue: Durbanville Studio
Book here

WORKSHOP DETAILS:

Duration: 2 hours
Difficulty: Essential/Intermediate

Overview:

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness
level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew® team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

Learning Objectives:

– Apply the STOTT PILATES® Principles to select exercises on the Reformer and Padded Platform Extender
– Discover how the accessories can increase programming options on the Reformer
– Learn how exercise modifications can challenge and support full body exercises against spring resistance
– Understand how the Maple Pole can be used to maintain alignment and increase programmability

Equipment Used:

– Reformer
– Pole
– Padded Platform Extender
– Foam Cushion ‘C’sed:

Date: Wednesday, 12 June 2024
Time: 10:30 – 12:30
Cost: R1200.00 per person
Venue: Durbanville Studio
Book here

WORKSHOP DETAILS:

Duration: 2 hours

Difficulty: Intermediate

Overview:
For participants already familiar with the Intermediate Matwork exercises, this session,
developed by the Merrithew® team, will be an invaluable review and a great workout. Practice
the full selection of exercises from the STOTT PILATES® Intermediate Matwork repertoire. Hear
cues and corrections for the more complex and coordinated Intermediate-level skills, with
emphasis on the goals of the exercises, biomechanics and alignment.

Learning Objectives:
– Apply the STOTT PILATES Principles to the full Intermediate Matwork repertoire
– Experience the entire exercise list in a fluid and continuous workout
– Understand movement essence and exercise goals
– Learn cues and corrections for safety and effectiveness

Equipment Used:
– Pilates Mat (1:1)

Date: Wednesday, 12 June 2024
Time: 13:00-15:00
Cost: R1200.00 per person
Venue: Durbanville Studio
Book here

WORKSHOP DETAILS:

Duration: 2 hours

Overview:

This hands-on workshop, developed by the Merrithew® team, outlines the importance of
postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning Objectives:
– Review the steps in conducting a formal postural analysis
– Learn how to identify muscular imbalances as they relate to faulty posture
– Practice locating bony landmarks and palpating structures
– Understand how postural issues play into exercise programming

Equipment Used:
– Pilates Mat

Date: Friday, 6 September 2024
Time: 8:00-12:45pm
Cost: R2850 per person
Venue: Online
Book here

WORKSHOP DETAILS:

Duration: 4 hours

Difficulty: Essential

Overview:

Statistically, more than half of the adult population will experience lower back pain, either acute
or ongoing, at some point in their lives. Mat-based Pilates exercises can be a valuable tool in
the prevention and care of lower back problems. Developed by the Merrithew® programming
team in keeping with current research, this workshop focuses on exercise
modifications that can be beneficial in a number of circumstances.
Major focus is placed on creating awareness and
endurance of the local stabilizers of the lumbar spine and pelvic region. Although individual
injuries are not covered, generalizations for specific exercise prescriptions are reviewed as a foundation for program development.
Exercise choices for the prevention of back injuries and scope of practice concerns are also discussed.

Learning Objectives:

– Learn why and how STOTT PILATES® exercise can be beneficial for back problems
– Understand the STOTT PILATES Principles of stabilization and how they relate to back problems
– Review exercise choice and program development for care and prevention of back issues
– Discuss recent research regarding lumbo-pelvic stabilization

Equipment Used:
– Pilates Mat (1:1)
– Arc Barrel (1:2)
– Flex-Band® Exerciser (1:1)
– Eco-Friendly Pilates Pad (1:1)
– 12″ Mini Stability BallTM (orange) (1:1)
– 7.5″ Mini Stability BallTM (blue) (1:1)

Date: Friday, 6 September 2024
Time: 14:00-17.30pm
Cost: R 2100 per person
Venue: Online
Book here

WORKSHOP DETAILS:

Duration: 3 hours

Difficulty: Essential

Overview:

The STOTT PILATES Principles form the foundation of the STOTT PILATES Movement System and provide the initial framework for programming. These concepts, when applied appropriately and strategically, will facilitate awareness and ensure optimal alignment as well as appropriate engagement of required muscles in clients. For the instructor, these Principles act as a reference tool that can be continually utilized when systematically evaluating and correcting static and dynamic alignment through any and all movement sequences. In each case, we’ll examine what the Principle is, why it is important within a programming context, and how we can use movement to reinforce and integrate it into the system as a whole. This workshop, created by the Merrithew programming team, presents the Principles and shows how they are related to movement patterns crucial to optimal function and discusses their application to any type of activity as a platform for instructors at any level.

Learning Objectives:

– Discover how the STOTT PILATES Principles form the foundation for any type of movement programming.
– Experience movements that illustrate the what, why and how of each Principle.
– Learn how the individual Principles support and facilitate movement patterns crucial for functional activity for all clients.
– Explore how the Principles have been evolved based on current scientific research in movement and exercise physiology.

Equipment Used:
– Pilates Mat

Date: Saturday, 9 November 2024
Time: 12:00 – 15:00
Cost: R1335.00 per person
Venue: Core Concepts – Stellenbosch
Book here

WORKSHOP DETAILS:

Duration: 2 hours

Difficulty: Intermediate

Overview:

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew® team, every last muscle will feel this challenging routine that uses Toning BallsTM and innovative exercise choices to focus on precision and control.

Learning Objectives:

– Apply the STOTT PILATES® Principles to specific exercises on the Mat.
– Learn specific exercises designed to challenge male clients.
– Understand how these exercises challenge strength, stability and coordination.
– Learn cues and corrections for safety and effectiveness.

Equipment used:
– Pilates Mat
– Toning Balls

Date:Saturday, 9 November 2024
Time: 13:30-15:30
Cost: R1335.00 per person
Venue: Core Concepts – Stellenbosch
Book here

WORKSHOP DETAILS:

Duration: 2 hours

Difficulty: Intermediate

Overview:

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew® team, every last muscle will feel this challenging routine that uses Toning BallsTM and innovative exercise choices to focus on precision and control.

Learning Objectives:

– Apply the STOTT PILATES® Principles to specific exercises on the Mat.
– Learn specific exercises designed to challenge male clients.
– Understand how these exercises challenge strength, stability and coordination.
– Learn cues and corrections for safety and effectiveness.

Equipment used:
– Pilates Mat
– Toning Balls

– STOTT PILATES®️ Online Armchair Pilates Workshop
– STOTT PILATES®️ Online Flexion-Free Workshop
– STOTT PILATES®️ Matwork Flow with Weights
– STOTT PILATES®️ Intense Sculpting Challenge – Flex-Band®️
– STOTT PILATES®️ Arc Barrel Workshop
– STOTT PILATES®️ Foam Roller ONLINE Workshop
– STOTT PILATES®️ Matwork Strength and Mobility ONLINE Workshop
– STOTT PILATES® ADVANCED
– MAT-PLUS™ COURSE
– STOTT PILATES® – Essential Matwork with a Facsial Focus Workshop
– STOTT PILATES® – Interval Training on the Jumpboard or Cardio-Tramp®, Level 2 Workshop
– STOTT PILATES® – Mat-Plus™ Evolved Workshop
– STOTT PILATES® – Athletic Conditioning on the V2 Max Plus™ Reformer, Level 1
– STOTT PILATES® – Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting Online Workshop
– STOTT PILATES® – Experience Movement to Improve Awareness & Teaching Online Workshop
– STOTT PILATES® – Flexion Free Online Workshop
– STOTT PILATES® – Athletic Conditioning: Performance Enhancing Progressions and Sequences Workshop