Our Offering

Everything we offer in one place — from clinical rehabilitation and one-on-one sessions to group classes, memberships and online practice. Looking for prices? See the full packages & pricing, or head straight to Sign-Up.

Clinical & one-on-one

Personalised care

Rehabilitation Programme
Signature programme

Rehabilitation Programme

This signature programme has stood the test of time, trusted by countless individuals recovering from injury or surgery and those embarking on their Pilates journey. Grounded in clinical expertise and movement science, it offers four personalised one-on-one sessions with a qualified Physiotherapist / Biokineticist. These sessions focus on rebuilding strength, restoring mobility, and enhancing balance, tailored precisely to the client’s pace and needs. The experience is further supported by three mat-based group classes that reinforce foundational Pilates principles in a structured and empowering setting. With its proven approach and unwavering commitment to individualised care, this programme continues to deliver results that are safe, effective, and deeply transformative.

Individual Pilates
One-on-one

Individual Pilates

Private sessions offer a continued pathway to personalised movement support, designed to evolve alongside each client’s needs and goals. Whether used to deepen body awareness, refine technique, or manage long-term recovery, these sessions provide focused, one-on-one guidance from a qualified Physiotherapist / Biokineticist. Each appointment offers tailored assessments and progressive programming that adapts with you — ensuring safe, intentional, and effective movement experiences at every stage. Private sessions are particularly valuable for those seeking consistency, targeted attention, and the confidence to explore more advanced or rehabilitative exercises with clinical insight. It’s a commitment to your growth, guided by experts who understand your journey.

Duet Sessions
Train together

Duet Sessions

Ideal for any duo seeking tailored support — from friends and couples to colleagues — this duet package offers personalised rehabilitation in a shared, focused session, delivered by a qualified Physiotherapist / Biokineticist. Whether you’re recovering from injury, managing ongoing physical concerns, or supporting each other through a wellness journey, you’ll experience expert guidance designed to restore strength, mobility, and confidence — while progressing side-by-side.

Group classes

Reformer, Mat & Young Adults

Reformer Classes
Group

Reformer Classes

Dynamic group sessions using the Pilates Reformer to build strength, improve alignment, and enhance mobility. Led by skilled instructors in a supportive setting. New to Reformer? Begin with a one-on-one private session to ensure confidence and safety before joining group classes.

Mat Classes
Group

Mat Classes

Maintain strength, balance, and mobility through structured mat-based sessions that reinforce core Pilates principles. These classes integrate fascial flow elements to support fluid movement, body awareness, and holistic well-being — perfect for sustaining progress and staying connected to your practice.

Young Adults
Under 25

Young Adults

Designed for clients under 25, this maintenance offering supports ongoing strength, alignment, and mobility through energising Mat or Reformer sessions. With a focus on core principles and fascial flow, it promotes body awareness and resilience — ideal for staying active, balanced, and connected to your wellness goals.

Memberships

Move more, save more

Reformer Core Collective Pass
All-access

Core Collective Pass

Enjoy the freedom to move your way with access to Reformer, Stability Chair and Mat classes. This subscription gives members the flexibility to mix and match their practice. Guided by expert instructors, each class builds strength, balance, and connection — helping you create your own rhythm of wellness.

Online

Train from anywhere

Core Concepts Library
Move anywhere

Core Concepts Library

An exclusive digital resource offering access to movement sequences, guided sessions, and educational content grounded in Pilates principles. Curated for self-practice, recovery support, and continuous learning, the library empowers users to move mindfully, build resilience, and stay connected to their wellness goals — anytime, anywhere.

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Protection of Personal Information Act (POPIA)

Core Concepts Pilates & Rehabilitation Inc. acknowledges that it cannot contract out of the provisions of the POPI Act and, to this end, should the provisions of the POPI Act apply in respect of any of the services rendered in terms of this advertisement / recruitment / web-site etc., the provisions of the POPI Act will prevail over any provisions contained in the aforementioned that may be contrary to such provisions, provided that Core Concepts Pilates & Rehabilitation Inc. expressly acknowledges that this clause will only apply in relation to aspects of the service/s to which the POPI Act will apply in law.

The Parties cannot sue each other or the Information Officer for any loss, damage or injury which they suffer unless:

Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice — Terms & Conditions

Updated: 19 June 2026

IMPORTANT — PLEASE READ CAREFULLY

When purchasing, using, or accessing the services of Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice, you are entering into a legally binding agreement. These Terms & Conditions govern your membership, use of the Octiv Fitness Platform, and participation in our studio services.

By completing the electronic acceptance process, clicking “Submit” or “Accept”, using any of our services, or otherwise indicating acceptance, you confirm and represent that you are authorised to bind yourself and any other party on whose behalf you use the service and/or software, and that you agree to be bound by all of these Terms & Conditions, including the waiver of liability, disclaimer of warranty, and limitation of liability provisions, to the exclusion of any other rights or obligations.

1. Getting started: membership, Octiv, and booking credits

This section defines the essential terms for accessing our services.

Booking Credits
The necessary “currency” for all services, secured in advance via Octiv to book Private Sessions and Group Classes. Booking credits are strictly non-refundable, non-transferable, and non-exchangeable.
Invoicing
Octiv invoices are generated directly by members at the time of purchase and are not managed or corrected by the studio.
Membership
An Octiv profile registered to the studio, which grants access to the Octiv app. The Membership remains valid even if a package or subscription expires, allowing members to purchase new services later.
Notifications
With an active Membership, members receive notifications and emails (including promotional ones) related to bookings, the studio, and Octiv. Members are responsible for managing their email preferences in the user-managed Octiv app; the studio is not responsible for missed important information due to changes in these presets.
Octiv
Our required online booking and payment platform where members must manage their profiles and purchases. Members must keep their contact information up to date.
Package
An advanced purchase of a set number of Booking Credits for Private Sessions or Group Classes.
Payment Method
All payments are exclusively online because they link directly to your Octiv profile, preventing delays or errors. This ensures a seamless membership experience with instant receipts, easy renewals, and uninterrupted access — without extra steps. While cash may feel simple, it does not integrate with our system. Online payments are the only way to guarantee your membership is updated immediately and accurately.
Subscription
A fixed-term package that rewards regular practice with a lower rate and is billed monthly for the full contract duration.

Marketing Communication

By becoming a member, you are automatically opted in to receive our studio’s marketing communication. These updates are designed to keep you informed about classes, packages, and studio-relevant news. You may choose to opt out at any time via your Marketing Channel or by contacting us directly. Please note: we avoid unnecessary messaging and will not spam you — our communication is limited to important, member-relevant information only.

2. Packages and subscriptions

Access to appointments is determined by the specific package or subscription purchased. Any classes booked using an incorrect package will be corrected, as the studio reserves the right to invoice members for any fee difference.

A Package is an advanced purchase of a set number of Booking Credits for Private Sessions or Group Classes. A Subscription is a fixed-term package that rewards regular practice with a lower rate and is billed monthly for the full contract duration — the cost is not a once-off payment covering the entire term.

Types of offerings

Offering typeCharacteristicsExpiry / termPenalty for missed class / late cancel
Packages (Bulk)Once-off payment. Rewards regular practice with a lower rate.Fixed, non-extendable expiry date.Permanent loss of the associated Booking Credit.
Packages (Single Session Add-On)Offers greater freedom and flexibility.Non-expiring booking credits, but at a slightly higher cost.Permanent loss of the associated Booking Credit.
SubscriptionsMonthly billing for the full contract duration.Fixed-term contract.Additional financial fee charged to associated card (see Section 4).

Note: Young Adult packages and promotions are exclusive to individuals under 25 years old.

3. Expiry, medical procedures, and holiday requests

3.1 Medical procedures

3.2 Packages

3.3 Subscriptions

4. Cancellations and penalties

All bookings are paid in advance.

4.1 Cancellation thresholds

To avoid a penalty, cancellation must occur before the following cut-off times:

When cancelling after the threshold, Octiv will display a notice. Proceeding with cancellation will result in the loss of the associated Booking Credit or the applicable late-cancellation fee.

4.2 Penalties for missed appointments

There is a distinction in penalties based on the type of offering purchased:

Offering typeMissed appointment / late cancellationPenalty fee
Packages (all types)Missed or unattended appointments, including late cancellations, result in the permanent loss of the associated Booking Credit.Booking Credit forfeited.
Subscriptions (Limited Credits)Missed or unattended appointments, including late cancellations, result in the permanent loss of the associated Booking Credit.Permanent loss of the associated Booking Credit.

5. Financial and administrative policies

5.1 Early contract upgrade policy

5.2 Fee adjustments

5.3 Administrative requests

6. Copyright & intellectual property

All content, branding, and materials provided by Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice are protected under copyright law. All rights reserved.

7. Octiv platform & SaaS agreement

Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice operates exclusively through the Octiv Fitness Platform, a licensed cloud-based SaaS system. By registering as a member, you agree to abide by Octiv’s Terms of Use, including:

These provisions form part of Core Concepts’ Terms & Conditions and are binding upon acceptance of membership. For full details, members may view Octiv’s Terms of Use.